How often should I weigh myself on Weight Watchers?

Weight Watchers recommends weighing yourself once a week to keep track of your progress effectively. Weighing yourself too frequently may yield minor fluctuations due to factors like water retention or digestive variations, which can be demotivating. By weighing in once a week, you give yourself enough time to see meaningful changes and focus on sustainable weight loss. Remember that everyone's weight loss journey is unique, and progress may not always be linear. It's essential to consider non-scale victories such as improved energy levels, clothing fit, and overall well-being. Weight Watchers emphasizes a holistic approach to weight management, with a focus on healthy eating, physical activity, support, and self-care to achieve your long-term goals.